At Crowne Plaza Geneva, wellbeing is woven into every moment of your stay. Our dedicated rituals and curated experiences are designed to inspire calm, boost vitality, and support a balanced lifestyle — from sunrise to sunset. Begin your mornings with intention through mindful practices and refreshing flavours, unwind in the evening with soothing routines that promote restful sleep, or explore inspirational content to elevate your day. Whether you seek relaxation, clarity, or gentle movement, our wellbeing experiences invite you to reconnect with yourself and enjoy a more mindful stay in the heart of Geneva.
Morning Rituals
Find inner peace and focus with meditation guides and calming music to set a positive tone for the day. Start your day refreshed with our Flavour Water of the Day — a handcrafted infusion of vibrant, nutrient-rich ingredients available every morning at our breakfast buffet.
Have a great day at Crowne Plaza Geneva!
Meditation Guide
Meditation: A Path to Inner Harmony
Meditation is a timeless practice designed to cultivate mindfulness, clarity, and balance. By gently focusing your attention, you enter a state of inner stillness that supports emotional and physical well-being.
What are the benefits of meditation?
Discover a profound sense of calm, reduce stress, and enhance mental clarity through regular meditation. This practice has been linked to improved focus, heightened self-awareness, and even a strengthened immune system. Elevate your well-being by embracing the transformative power of meditation.
How to Meditate ?
Begin your meditation journey by finding a quiet space in your room. Sit or lie down comfortably, close your eyes, and bring attention to your breath. Allow thoughts to come and go without attachment, gently guiding your focus back to the present moment. Start with short sessions, gradually extending as you become more accustomed. There are various meditation techniques; explore to find what resonates with you.
Embark on this journey within, unlocking the peaceful sanctuary that meditation unfolds. Let your breath be your guide, leading you to a state of tranquility and balance. Some links you can use :
Evening Calm – 10-Minute Guided Meditation
Morning Positivity – Short Guided Meditation
Evening Rituals
Unwind and prepare for a peaceful night’s sleep with our Evening Rituals at Crowne Plaza Geneva. Explore sleep guides and relaxing playlists, offering tips and techniques to enhance relaxation and ensure a restorative night.
- Establish a consistent sleep schedule: Set a regular bedtime and wake-up time, even on weekends. This helps regulate your body’s internal clock.
- Create a Relaxing Bedtime Routine: Develop calming pre-sleep rituals such as reading a book, practice meditation, taking a warm bath, or practicing gentle stretching.
- Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before bedtime. The blue light emitted from phones and computers can interfere with the production of the sleep hormone melatonin.
- Mindful Breathing and Meditation: Practice deep, mindful breathing or engage in a short meditation session before bed to calm the mind and reduce stress.
- Regular Exercise: Incorporate regular physical activity into your routine, but try to finish exercising a few hours before bedtime.
Have a good night at Crowne Plaza Geneva !
Inspiration Hub
Immerse yourself in our Inspiration Hub, where we curate thought-provoking content. Discover inspiring videos, including insightful TED Talks, to stimulate your mind and encourage new perspectives.
Live Fully
The Power of Words
TED Talks
Connected Conversations | Podcast on Spotify
Morning Running Activity – Wednesdays at 7:00 AM
Start your day with renewed energy during our gentle, guided morning jog. Join other guests for a 30-minute run through the local neighbourhood and enjoy a refreshing, social start to the day.
Meet in the lobby at 7:00 AM every Wednesday.
Interested? Please speak with our Front Office team.
Plant Buddy (upon request)
You can have a plant placed in your room for the duration of your stay, to brighten up and improve the air quality in your room, and improve your sleep. It also provides a way for you to fell grounded and connect with nature at times when you may not have the opportunity to get outside for fresh air due to a busy work or travel schedule.
